Get Fit · Fit Dashboard

Current weight

245 start185 goal

Projected 185 date is an estimate: a straight-line fit through Monday weigh-ins only, extended to 185. Real loss usually slows as you get closer.

Weight since May 1

Weight No weigh-ins 5/1–7/13 Goal 185 No lifting 9/23–10/15 (back strain) ○ hollow dot = off-cycle weigh-in

Activity by range

Weekly loss · Monday to Monday

LossGainAverage loss since JulyTarget 1.5–2 lbs/week

Training by week

Bars = total kcal per week (Mon–Sun) · number on the bar = sessions · goal 5/week

Nutrition · daily

By month

Session log

Weigh-ins